Wellness and fitness come hand in hand. 🤝Practising both routines together can you help you achieve full body and mind recovery and generally make you glow from inside out. As well as my fitness, I like to have a solid beauty routine - it makes you feel happier too ☺️
Wellness for me is a holistic approach to health that encompasses physical, mental and emotional wellbeing and promotes a better physical ability to exercise. It also reduces stress, anxiety, boosts mental cla