Wellness and fitness come hand in hand. 🤝Practising both routines together can you help you achieve full body and mind recovery and generally make you glow from inside out. As well as my fitness, I like to have a solid beauty routine - it makes you feel happier too ☺️
Wellness for me is a holistic approach to health that encompasses physical, mental and emotional wellbeing and promotes a better physical ability to exercise. It also reduces stress, anxiety, boosts mental cla

In today's fast-paced world, the concept of wellness has gained significant traction, and for good reason. Wellness is not just a buzzword; it's a holistic approach to health that encompasses physical, mental, and emotional well-being. Prioritizing wellness is not only beneficial but essential for our overall health, well-being and physical ability to exercise. This is why I’ve introduced WELLSPACE, a 360 degree approach to your fitness journey.  So let’s talk about the benef